Olive oil has been a cornerstone of Mediterranean cooking for thousands of years. Today, it remains a favorite ingredient among Mediterranean catering companies, not only for its flavor but also for its powerful health benefits. Whether drizzled over salads, used in dips, or incorporated into cooking, high-quality olive oil brings both taste and nutrition to every dish.
Below are some of the top reasons olive oil continues to be celebrated across Mediterranean cuisine.
Rich in Healthy Monounsaturated Fats
One of the primary reasons olive oil is central to Mediterranean food is its impressive fat profile.
Olive oil contains:
- 73% monounsaturated fats
- Only 24% saturated fats
This balance supports heart health, making olive oil a much healthier alternative to many other cooking fats. It’s no surprise that Mediterranean catering companies rely on it as a foundational ingredient in their dishes.
Powerful Anti-Inflammatory Properties
Chronic inflammation is linked to serious health issues such as:
- Diabetes
- Cancer
- Cardiovascular disease
Olive oil contains naturally occurring anti-inflammatory compounds that help reduce inflammation throughout the body. This long-recognized benefit is one reason why olive oil has been integral to Mediterranean diets—and why catering companies frequently include it in sauces, dressings, and marinades.
Does Not Cause Weight Gain?
Despite being a fat, olive oil does not contribute to obesity when consumed in moderation. In fact, it is often recommended for people aiming to lose weight or maintain a healthy lifestyle. Healthy fats like those found in olive oil support satiety and improve the overall quality of meals.
For anyone watching their weight, choosing restaurants or catering companies that cook with olive oil can be a simple way to stay on track.
May Help Prevent Stroke
Research suggests that olive oil may play a role in lowering stroke risk—particularly among older adults.
One study found that individuals who regularly consumed olive oil, whether for cooking or as part of salads, had a 41% lower risk of stroke compared to those who did not use it.
Because it’s affordable, accessible, and easy to incorporate into daily meals, olive oil is considered one of the most effective natural tools for long-term health protection. This is also why it’s a popular choice among catering companies for dressings, dips, and plating.
FAQs About Olive Oil and Mediterranean Catering
Why do Mediterranean catering companies use so much olive oil?
Because it enhances flavor, supports healthy cooking, and aligns with traditional Mediterranean culinary practices.
Is olive oil good for heart health?
Yes. Its monounsaturated fats help reduce bad cholesterol and support overall cardiovascular wellness.
Can olive oil help with weight management?
Olive oil is a healthier fat option that can aid in satiety and improve overall diet quality.
Does olive oil reduce inflammation?
Yes. It contains anti-inflammatory compounds that help the body fight inflammation-related diseases.
How is olive oil used in Mediterranean dishes?
It’s used for cooking, dressings, marinades, dips, and drizzling over fresh dishes.
