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dolma

Dolma

$1.00

Traditional Middle Eastern food made with grape leaves wraps stuffed with a savory filling that includes rice and herbs.
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Dolma Key Ingredients & Nutrition Facts

Dolma Key Ingredients

  • Grape leaves

  • Rice

  • Fresh herbs (parsley, dill, mint)

  • Olive oil

  • Lemon

  • Mediterranean seasoning

(Ingredients may vary slightly by batch.)

Nutrition Facts (Estimated — Per Dolma Piece)

  • Calories: ~35–50
  • High-protein: ~1g
  • Fats: ~1–2g
  • Carbohydrates: ~6–8g

Our dolma is prepared using traditional Middle Eastern techniques, combining rice with herbs and seasonings, then wrapping the mixture in soft grape leaves. Served chilled or slightly warmed, dolma makes a perfect:

  • Side dish

  • Vegetarian add-on

  • Appetizer

  • Complement to bowls, salads, and plates

It brings fresh, herbaceous flavor and a touch of Mediterranean authenticity to any meal.

Micheline's Pita House La Jolla

  • 4150 Regents Park Row, Suite #120 La Jolla, CA 92037
  • +1 (858) 412-6274
  • lajolla@pitahousesd.com
  • Mon - Sun 11:00am - 9:00pm
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Micheline's Pita House Del Mar

  • 3545 Del Mar Height Road, C3 San Diego, CA 92130
  • +1 (858) 925-7221​
  • delmar@pitahousesd.com
  • Mon - Sun 11:00am - 9:00pm
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Micheline's Pita House Solana Beach

  • 691 Loma Santa Fe Drive, Suite A Solana Beach, CA 92075
  • +1 (858) 847-2355
  • solanabeach@pitahousesd.com
  • Mon - Sun 11:00am - 9:00pm
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What is dolma?

Dolma is a traditional Mediterranean dish made by stuffing grape leaves with a flavorful mixture of rice, herbs, spices, and olive oil. These small rolled parcels are a popular appetizer or side dish across Mediterranean and Middle Eastern cuisine.

Yes, dolma fits well within the Mediterranean diet because it is typically made with plant-based ingredients such as grape leaves, rice, herbs, olive oil, and lemon.

Yes — our dolma is made with rice, herbs, and grape leaves (vegetarian-friendly).

Dolma is generally gluten-free because it is made with rice and vegetables rather than wheat-based ingredients. However, preparation methods may vary, so it’s always good to confirm with the restaurant.

Dolma can be served chilled or slightly warmed. We typically serve it lightly chilled for the best texture and flavor.

Yes — tahini, tzatziki, and lemon-based dressings are great with dolma.

This listing is for one dolma piece, perfect as an add-on.

Order from Micheline’s Pita House locations in La Jolla Del Mar or Solana Beach and add it to your cart for pickup or delivery

From the Pita House Blog

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Happy Hour Specials at Our Mediterranean Restaurant

2PM – 4PM

reviews

Volodymyr Korsun
Delicious Mediterranean food 😋😋😋 lots of options to choose from. Fries with beef and chicken shawarma were amazing. Meet was well seasoned, juicy and tender. Gyro plate was outstanding as well, especially with tzaziki and green goddess sauces. Definitely recommend!!
Richard R.
Did a takeout dinner for four and it was terrific. Large selection of middle Eastern salads, bowls, gyros and sandwiches, etc. Ingredients all really fresh and ability to customize your bowl. Hummus and all else delicious!
Michael Sandler
Came here for lunch. Super tasty and fresh Mediterranean food. The workers were super helpful and answered all my questions. Edid & Doga were so nice with great customer service. Recommend coming here for a quick a tasty bite.
Isaac M
Good food, good service, what more could you ask for? The chicken kabob was flavorful and they were very generous with the toppings. Paid about $15 for the pita wrap and it was huge, I couldn't finish it all but sure wanted to.
Hesam Abedini
The food was good! I liked their Falafel on Pita bread! The bread was good and their vegetables were fresh. I liked their sauces and the price was reasonable. The menu may be a little confusing but you can figure it out if you ask them to explain. The fries was OK, but not as good! A good Middle Eastern fast food!
Sarah Mitchell
I recently visited Pita House Mediterranean Restaurant and it was such a great experience. The chicken shawarma was perfectly seasoned, the pita was fresh, and the garlic sauce was amazing. The portions were generous and everything tasted authentic. Definitely one of my favorite Mediterranean spots in the area.
Daniel Rodriguez
If you're craving Mediterranean food, Pita House Mediterranean Restaurant is a must-try. The falafel wrap was crispy and flavorful, and the hummus tasted incredibly fresh. The staff was friendly and the service was quick. I will definitely be coming back again.
Emily Carter
I stopped by Pita House Mediterranean Restaurant for lunch and was impressed. The chicken kabobs were tender and perfectly grilled, and the basmati rice was fluffy and delicious. The restaurant has a welcoming atmosphere and the food quality is excellent.
Michael Thompson
Hands down one of the best Mediterranean meals I’ve had in San Diego. Pita House Mediterranean Restaurant serves authentic dishes with fresh ingredients. The baba ganoush and pita bread were incredible. Everything tasted homemade.
Jessica Lee
My friends recommended Pita House Mediterranean Restaurant, and I’m glad they did. The gyro wrap was packed with flavor, and the tzatziki sauce was perfect. The menu has plenty of options and everything feels freshly prepared.
E E
I liked this place. It’s casual eatery with some indoor and outdoor tables. The food is delicious. Rich flavors. Wide variety of healthy toppings. Pickles are my favorite yummy. I like the falafel. It’s fresh and well cooked. The bread is fresh made in the restaurant. They have wide variety of hummus. Also many sides options like grapes leaves, babaghanoush, grilled veggies. Overall I like it and I will be back.

About us

Welcome to MPH, where the rich traditions and vibrant flavors of the Mediterranean comes alive. Inspired by centuries old recipes and the finest ingredients. We take pride in crafting dishes that celebrate the essence of healthy and flavorful Mediterranean cuisine. Our journey began with a passion for sharing the authentic tastes of the Mediterranean with our community. From freshly baked pita to vibrant salads, quality meats, and flavorful sauces. Every dish is a testament to our dedication to quality, authenticity, and culinary excellence.
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Micheline's Pita House Shawarma on Grill
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