Babagannoush
$3.50
Hungry? Explore Our Signature Menu Items
What is Baba Ganoush?
Baba Ganoush is a popular Levantine dip known for its smoky flavor and creamy texture. It’s made from roasted or charred eggplant blended with tahini, fresh lemon juice, garlic, and olive oil.
Traditionally served as part of a Mediterranean mezze spread, Baba Ganoush is often enjoyed at room temperature with warm pita bread or fresh vegetables, offering a velvety texture and a balanced nutty, citrusy flavor that pairs well with dishes like Falafel or Chicken Shawarma.
Babagannoush Ingredients
What is Baba Ganoush Made of?
- Eggplant
- Tahini
- Lemon Juice
- Garlic
- Olive Oil
- Salt
(Ingredients may vary slightly by batch.)
What Does Baba Ganoush Taste Like?
Baba Ganoush has a smoky, creamy flavor that’s rich yet refreshing. Roasted eggplant gives the dip its deep, slightly earthy taste, while tahini adds a smooth, nutty richness. Fresh lemon juice brightens every bite, and garlic adds a savory kick.
The result is a silky Mediterranean dip that’s lighter than hummus and perfect for enjoying with warm pita
Taste Highlights
Smoky flavor: Charred eggplant creates the signature deep, smoky taste.
Creamy texture: Tahini blends with eggplant for a smooth, silky dip.
Bright citrus balance: Lemon juice adds freshness and light acidity.
Savory depth: Garlic gives the dip a bold Mediterranean character.
Perfect for dipping: Enjoy it with warm pita
Baba Ganoush Calories and Nutrition Facts
Nutrition Facts Overview (per wrap piece, approximate)
- Calories: ~123–167 kcal
- High-protein: ~2–3g
- Fats: ~4–8g
- Carbohydrates: ~5g–8g
Baba Ganoush Calories
Baba Ganoush is a flavorful, light Mediterranean food. It’s suitable for the Mediterranean diet and perfect as part of a mezze with Falafel or warm pita and Classic Hummus.
Common Serving Calories
- 1 Tbsp: 24–40
- 1 oz (28g): 47
- 1/4 Cup: 86–114
- 1 Cup: 389
How we Serve Babagannoush?
Baba Ganoush is best enjoyed chilled or at room temperature, served in a bowl with a drizzle of extra virgin olive oil and finished with fresh herbs or spices like parsley or paprika.
This smoky, creamy eggplant dip is perfect for scooping with warm pita bread or fresh vegetables, and it pairs beautifully with Mediterranean favorites like Falafel or grilled dishes such as Chicken Kabob as part of a classic mezze spread.
Where to Find Baba Ganoush Near Me?
Micheline's Pita House La Jolla
- 4150 Regents Park Row, Suite #120 La Jolla, CA 92037
- +1 (858) 412-6274
- lajolla@pitahousesd.com
- Mon - Sun 11:00am - 9:00pm
Micheline's Pita House Del Mar
- 3545 Del Mar Height Road, C3 San Diego, CA 92130
- +1 (858) 925-7221
- delmar@pitahousesd.com
- Mon - Sun 11:00am - 9:00pm
Micheline's Pita House Solana Beach
- 691 Loma Santa Fe Drive, Suite A Solana Beach, CA 92075
- +1 (858) 847-2355
- solanabeach@pitahousesd.com
- Mon - Sun 11:00am - 9:00pm
FAQs
What is Baba Ganoush?
Baba Ganoush is a smoky Mediterranean eggplant dip made from roasted eggplant blended with tahini, garlic, lemon juice, and olive oil. It’s a popular Middle Eastern mezze dish often served with warm pita bread or alongside dishes like Falafel and Chicken Shawarma.
What makes Baba Ganoush a healthy Mediterranean food?
It’s made with fresh vegetables, olive oil, and tahini, providing fiber, healthy fats, and essential nutrients.
What are the health benefits of Baba Ganoush?
Baba Ganoush is considered a healthy Mediterranean dip because it’s made from simple, wholesome ingredients like eggplant, tahini, lemon juice, garlic, and olive oil.
Eggplant provides fiber and antioxidants that support digestion and heart health, while tahini and olive oil add healthy fats that help keep you satisfied.
Because it’s plant-based, Baba Ganoush is naturally vegan and pairs well with Mediterranean favorites like Falafel or served alongside a fresh Pita Sandwich.
What does Baba Ganoush taste like?
Baba Ganoush has a creamy texture with a rich smoky flavor from roasted eggplant. Tahini adds a nutty taste, while lemon juice brings a bright citrus balance. Compared to hummus, it’s lighter and more vegetable-forward.
Where can I find Baba Ganoush near me?
If you’re looking for authentic Mediterranean Baba Ganoush, Micheline’s Pita House serves it fresh as part of our mezze selection. It’s perfect as a dip, a side with a Pita Sandwich, or alongside a Mediterranean platter.
Is Baba Ganoush healthy?
Yes. Baba Ganoush is considered a healthy Mediterranean dip because it’s made from eggplant, olive oil, and tahini. It provides fiber, healthy fats, and antioxidants, making it a nutritious addition to a balanced meal.
How many calories are in Baba Ganoush?
Baba Ganoush generally contains about 24–40 calories per tablespoon depending on the amount of olive oil and tahini used. A typical 1/4 cup serving contains roughly 86–114 calories.
Is Baba Ganoush vegan and gluten-free?
Yes. Traditional Baba Ganoush is naturally vegan, vegetarian, and gluten-free because it’s made from eggplant, tahini, lemon, garlic, and olive oil without dairy or wheat ingredients.
What is the difference between Baba Ganoush and hummus?
Both are popular Mediterranean dips, but they use different main ingredients. Hummus is made from chickpeas and tahini, while Baba Ganoush is made from roasted eggplant and tahini. Baba Ganoush has a smokier flavor and lighter texture compared to Classic Hummus.
What do you eat with Baba Ganoush?
Baba Ganoush is commonly served with warm pita bread, pita chips, or fresh vegetables like cucumber and bell peppers. It also pairs well with Mediterranean dishes like Falafel or grilled items such as Chicken Kabob
Is it spicy?
No — it is smoky, savory, and mild.
Does it contain sesame?
Some recipes include tahini (sesame). If you have an allergy, please ask.
Where does Baba Ganoush come from?
Baba Ganoush originates from the Middle East and the Levant region, particularly countries like Lebanon, Syria, and Palestine. It has long been part of traditional Mediterranean mezze spreads, where small dishes are shared with family and friends. Today, it’s enjoyed around the world as a classic eggplant dip often served with warm pita bread and other Mediterranean dishes like Classic Hummus or Chicken Shawarma.
How large is a serving?
This is a single serving side portion — great as an add-on or dip.
Can you freeze Baba Ganoush?
If you’re looking for authentic Mediterranean Baba Ganoush, Micheline’s Pita House serves it fresh as part of our mezze selection. It’s perfect as a dip, a side with a Pita Sandwich, or alongside a Mediterranean platter.
Enjoy Fresh Baba Ganoush at Pita House Mediterranean Restaurant
At Micheline’s Pita House Mediterranean restaurant, Baba Ganoush is part of the authentic Mediterranean experience we bring to every dish. Our smoky eggplant dip is made using traditional ingredients like roasted eggplant, tahini, fresh lemon juice, garlic, and olive oil, creating a rich and balanced flavor that reflects the heart of Mediterranean cuisine. It’s the perfect appetizer to enjoy with warm pita bread or alongside favorites like Falafel, Chicken Shawarma, or a creamy serving of Classic Hummus as part of a classic mezze spread.
Happy Hour Specials at Our Mediterranean Restaurant
reviews
