Garbanzo beans, also known as chickpea, is a pretty special legume that has been eaten for centuries, especially around the Mediterranean region. These can even be used in breakfast and lunch catering recipes today. There are very good reasons why it is an essential component of Greek foods and why most catering services keen on offering healthy meal options will always have it included in their menus.

To begin with, garbanzo beans are low in sodium and cholesterol and they contain a high amount of manganese and folate. They are also very rich in zinc, thiamine, vitamin B6 and fiber. This makes them the perfect option for breakfast and lunch catering ingredients.
This makes it the right option for individuals not just keen on their heart health, but also in working towards an overall optimum health. For those keen on food catering services with the healthiest options, then garbanzo beans should always feature in their menu. Many Mediterranean breakfast and lunch catering places to offer them as well!

One thing you will find intriguing about eating garbanzo beans is that it reduces your desire to snack during the day. This is partly due to its high fiber content, and as such, it is one of the most preferred inclusion in the meals of those looking for safe weight loss avenues. It is also important to note that garbanzo beans are low in triglycerides and LDL cholesterol, thus making it one of the healthy options to those in need of heart healthy meals.

Garbanzo beans is also packed with a huge range of phytonutrients such as phenolic acids, anthocyanins, and flavonoids which all work together to provide a formidable protection against free radicals which may lead to a variety of diseases, including cancer. A very healthy addition in a breakfast and lunch catering options.

With these and other nutritional benefits, anyone keen on good health should strive to incorporate garbanzo beans in their diets regularly. It can be an easy addition to a breakfast and lunch catering menu. This is irrespective of whether you are preparing home cooked meals, or you are having your meals in the best restaurants in San Diego. It is a legume full of nutritional benefits which must never be ignored.